Our Team Introducing our highly skilled coaches

Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation. A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes.

Brandt Rinehart

Jack Woerner Owner – Manager

CrossFit Level 1 Certified Trainer

My name is Jack Woerner and I am currently…

Shay Rasmussen Owner – Head Coach

CrossFit Level 1 Certified Trainer

I have been doing CrossFit for about a yea…

Allen Woerner Partner – Asst. Coach

CrossFit Level 1 Certified Trainer

Allen attended Rabun County High School wh…

Dana McFarland Assistant Coach

CrossFit Level 1 Certified Trainer

Originally from Woodstock, GA, Dana McFarl…