Shay Rasmussen

Owner - Head Coach

CrossFit Level 1 Certified Trainer

I have been doing CrossFit for about a year and a half. My goal as an aspiring fitness professional is to share my passion with others. I fell in love with health and wellness at a very young age and have been passionate about it since. I love seeing the sparkle in an athlete’s eyes when he or she discovers the joys of creating a healthy, happy body. I push myself every day to become better so that I can assist others in doing the same. It is my desire to  encourage each and every individual to set goals, learn new movements, and discover the amazing capabilities of the human body.