Foundations Class

Join CrossFit 441!

We require all new clients to attend one and a half hour session that will systematically teach the fundamental movements of CrossFit.  Following these foundations classes, each new athlete will attend our new CrossFit 441 Core Curriculum classes. There will be 2 total C441CC held on the following Tuesday and Thursday.  With the help of my coaches, we have developed the CrossFit 441 Core Curriculum to give each new athlete complete instruction on proper form, equipment, movements, lifts and nutrition in a small class environment. At the end of each C441CC class will be a WoD (Workout of the Day) using the movements and equipment discussed in that session. The cost will remain $60 and will include Foundation and both C441CC sessions. Following completion of these classes, the athlete will begin attending regular sessions with a new confidence!

Contact us for more information!